Initial Assessment: Intuitive body scan  to understand your health history, lifestyle, and weight loss goals. That will help us to tailor the program to your individual needs.

Liver and Mystery Weight Gain. Benefits of detoxification, how toxins affect weight loss, and the connection between diet, lifestyle, and overall wellness.

Meal Plans and Recipes: Sample meal plans and recipes that align with the detox principles. The 10-day detox meal plan includes a variety of delicious and nutrient-dense options to support sustainable weight loss and maintain motivation.

Troublemakers: foods to avoid during detox (ex. gluten, dairy, eggs, any fats). Learn about foods that slow down your detox and stop it completely. Preferred ways of cooking during detox.

Detoxifying Foods: Focus on whole, unprocessed foods known for their detoxifying properties, such as leafy greens, fruits, berries, cruciferous vegetables, herbs. Organic vs Conventional produce. 

Hydration: Learn about the importance of adequate hydration for detoxification. What water is actually hydrating and what amount of water is sufficient to get through the day. Incorporate herbal teas and lemon water to add flavor and additional detoxifying benefits. Coffee and detox.

Elimination of Household Toxins: Reduce your exposure to toxins by avoiding processed foods, artificial and natural flavors, preservatives, and refined sugars. Scented candles and air-fresheners. Toxins in personal care products, cleaning agents, and household items

Signs of Detoxification: what symptoms are normal to experience throughout detox and what not.

Physical Activity During The Detox: Recommendations for regular physical activity that suit your fitness level and preferences. Learn how to exercise to support overall health and weight loss goals.

Stress Management: stress reduction techniques such as mindfulness, meditation, deep breathing exercises, and good sleep. Chronic stress can hinder weight loss efforts, so it's essential to address this aspect.

Support and Accountability: Receive ongoing support and regular check-ins to track progress, and get your questions answered. Supportive community where you can share your experience, challenges, and successes.

Gradual Transition and Maintenance: Learn how to gradually exit the detox and reintroduce certain foods after the detox period, focusing on maintaining a healthy and balanced diet long-term. Strategies and resources for sustaining weight loss achievements.