The High-Protein Trap: What Every Perimenopausal Woman Needs to Know

You've probably been told:

• “You need more protein to lose weight.”

• “Midlife metabolism requires more meat, not less.”

• “Protein keeps your hormones balanced.”

  
  

But what if that advice is only half the story?

What if too much protein—and the wrong kind—could actually be slowing you down, stressing your liver and stomach, and fueling the very symptoms you're trying to fix?