Around 40 we start developing more and more symptoms:
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Stubborn weight gain.
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Digestive issues like bloating, cramping and constipation.
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Hormonal imbalances.
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Persistent low energy.
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Insulin resistance.
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Fluid retention (puffy eyes and face in the morning).
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Night sweat and hot flashes.
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Frequent UTI.
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Joint pain.
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Brain fog.
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Dry skin.
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Premature aging: saggy skin and fine wrinkles.
What happened to my body?
Let's be honest, midlife is not easy by any means. Plus all of a sudden these new symptoms add on pretty quickly, and one day you wake up and can barely recognize yourself.
You deserve to know what's going on inside and how to care for yourself in this new phase of life.
That’s why I created the Midlife Body Guide — your go-to resource for understanding the changes happening in your body and how to address them holistically.
What’s Inside the
Midlife Body Guide?
✔ The Truth Behind Midlife Weight Gain
Why it's not just about hormones—your liver plays a major role, and we’ll show you how to support it.
✔ Digestive Disruptions Explained
Discover how low stomach acid can sabotage digestion and lead to bloating and discomfort.
✔ The Liver Cascade Effect
Learn how a sluggish liver contributes to fluid retention, low energy, and clogged lymphatic systems—and how to fix it.
✔ Joint Pain and Chronic Fatigue
Discover what changes in the body cause common midlife symptoms, like: joint pain and low energy levels.
✔ Actionable Steps to Balance Your Body Naturally
Simple, holistic strategies that nurture your body so you can feel more like you again—no fad diets required.
This Guide is For You If...
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You’ve been struggling with stubborn weight gain, even with healthy habits.
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You’re experiencing uncomfortable bloating, cramping, and other digestive issues.
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You’re ready to understand your body instead of fighting against it.
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You want to know the root cause of your symptoms rather than conceal them.
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You prefer holistic approach and natural remedies that don't have negative side effects like HRT or other medications.
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While managing your symptoms, you want to minimize your risk of diabetes II, cancer and cardiovascular diseases.
Hi, I’m Polina LeRoy, PhD — a Medical Intuitive and Holistic Wellness Coach with 12+ years of experience helping women heal through mind-body-spirit practices.
After struggling with midlife weight gain myself, I discovered that the key to real change isn’t just in exercise or dieting—it’s in learning to understand your body’s deeper needs. Now I’ve helped hundreds of women reconnect with their bodies and find lasting solutions, and I want to help you too.