HOLISTIC WELLNESS COACHING
What is Holistic Wellness Coaching?
Holistic Wellness Coaching is a personalized and client-focused partnership aimed at helping women achieve their optimal state of well-being. As your dedicated Holistic Wellness Coach, I work closely with you to craft a tailored plan that addresses your unique needs, aspirations, and challenges. As oppose to health or life coaching, my holistic approach addresses the interconnectedness of mind, body, and spirit, nurturing a sense of wholeness and vitality. is “disentangling” of a client from the situation she finds herself in. The human brain is an amazingly powerful instrument, but our attention is still limited and selective. Naturally we tend to focus more on negative aspects and events than positive ones. Sometimes we see only problems and miss opportunities. Whatever blind spots you might have,I will help you to discover them. Whatever confusion and challenges you are facing in your life, I will help you to find a solution.
When do you need Holistic Wellness Coaching?
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When you feel stuck or confused in life.
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When you feel tired and apathetic (low energy).
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When you feel generally healthy, and we want to keep it this way.
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When you notice certain changes in the body and how we feel, but medical professionals. don't see problems.
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When you feel lost, confused without clear understanding where to go.
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When you feel overwhelmed by changes happening in several areas of your life.
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In the life transitions (changing a job or a career, moving to another city or country, getting a new role of parent or spouse),
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Any time we need professional support.
Why choose Holistic Wellness Coaching?
Personalized Approach: I recognize that every woman's wellness journey is distinct. My coaching approach is fully customized to align with your individual circumstances, health goals, and lifestyle.
Empowerment and Support: My mission is to empower you with the knowledge, tools, and motivation needed to make sustainable positive changes. I stand by your side, offering unwavering support and accountability as you progress towards your goals.
Comprehensive Guidance: From nutrition and fitness to stress management and self-care, I provide comprehensive guidance across various dimensions of well-being. I'm here to equip you with practical strategies that promote a balanced and fulfilling life.
Behavioral Transformation: Experience the power of behavior change as you embark on a journey of self-discovery and growth. I use evidence-based techniques to help you embrace new habits and overcome obstacles, paving the way for lasting transformation.
Mind-Body-Spirit Connection: I understand that true wellness encompasses more than just physical health. My holistic approach addresses the interconnectedness of mind, body, and spirit, nurturing a sense of wholeness and vitality.
How does holistic wellness coaching work?
1. Coaching starts from describing the current territory and point A - we need to understand where you are now:
what kind of challenges you’re facing,
what areas of your life are affecting each other and in what way,
what gives you energy and what takes energy from you,
what’s your core values and priorities.
2. The next step is defining our goals, or point B - where you want to arrive. It might be a new lifestyle that supports and heals your body. It might be a new quality of relationships in your life. Whatever it is, we have to make sure that your goal is concrete and in alignment with your core values and principals. That it is something that is truly important to you. This is how we discover your inner power, your motivation, that which makes you unstoppable.
3. Starting our journey from point A to point B, we will do the assessment of your resources: your character strengths, your talents, your skills, energy sources and allies. We also investigate your shadow: things you don’t know about yourself, but that might be in the way of your goals. Often this is the most exciting and beneficial experience/lesson you can imagine: time to get rid of limiting beliefs and misconceptions about yourself.
4. We will create a detailed plan of achievable steps and I will be your support on this exciting and frightening journey. I will help you to gain new skills and build new habits that you might need on the way. Together we will find a way to win over resistance and procrastination.
How long does it take?
Sometimes, even one first session might be so insightful, the client feels problems are solved. But usually, since coaching is working with changing lifestyle and aiming to improve health and life quality, changes don’t happen at once and take some time. Depending on the goal, about 3 - 6 months.
Your better future, your happier and more fulfilled life is waiting for you right around the corner. I offer a complimentary 15 min session to get us started.