21-day Body Reset
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21-Day Body Reset is designed to deeply support and nourish your body.
This isn’t a juice fast or harsh cleanse. Instead, you’ll be guided through a safe, holistic process rooted in whole, organic fruits, vegetables, and healing herbs — inspired by the wisdom of the Medical Medium and your body’s natural intelligence.
Watch the replay of the Live Meeting 1 (May 24, 2026)
In this video:
- What are 3 root causes of the chronic health conditions women suffer from.
- What symptoms are associated with those root causes.
-The Green Diet that will help you to reverse the chronic health conditions.
- The Morning Routine that will help you to see improvement within 3 weeks.
Watch the replay of the Live Meeting 2 (May 31, 2026)
In this video:
- Chronic stress as a most common trigger of chronic health conditions in women.
- How stress drives inflammation and liver stagnation.
- What we can do to reduce stress in our lives.
- Homework:
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Journal what is the biggest source of stress in your life, and how you can protect yourself from it.
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Introduce 30 min of nature to your next week, and notice how it shifts your energy and mood.
Watch the replay of the Live Meeting 3 (June 7, 2026)
In this video:
- Relationship with the body.
- How to start listening to the body and develop awareness.
- What does trusting the body mean?
- Body's needs.
- Intuitive Eating: benefits and risks.
- Addictions and cravings: how to manage them.
- Emotional Eating.
- Homework:
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Experiment with your intuition at a produce section of a grocery store.
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Introduce 15 min of the 5 Rhythms Practice. Use my Spotify Playlist.